Ganjian

The nutritional content of pig liver is more than 10 times that of pork. The vitamin A content in animal liver exceeds that of milk, eggs, meat, fish and other foods. It can protect eyes, maintain normal vision, and prevent dry eyes and fatigue.
In addition, supplement vitamin B2 to maintain healthy skin color, maintain normal growth and reproductive functions, enhance the body's immune response, resist oxidation, and prevent aging.
Pig liver is rich in protein and animal iron, making it a better nutritious food for children with nutritional anemia. It also contains a large amount of vitamin A, which helps children's bone development, promotes epidermal tissue repair, and has a therapeutic effect on night blindness.

Warm reminder:
Please remove the poison before eating pig liver
Many people think that animal liver has high nutritional value and often use it as a nutritious food. However, this is a misunderstanding. Because most of the poisons in the blood, even those bound to proteins, can enter the liver. Today, with increasingly serious environmental pollution, the content of toxic substances or chemical elements in animal liver is many times higher than that in muscle. Therefore, special attention should be paid to detoxification before eating pig liver.
Pig liver is the largest poison transfer station and detoxification organ in pigs. Therefore, inflammation can also occur in the liver, and even cirrhosis and liver cancer can occur. Toxin-containing blood in pig liver is scattered in tens of thousands of liver blood sinuses.
Therefore, the purchased pork liver should be rinsed under the tap for 10 minutes, and then soaked in water for 30 minutes. In addition, during cooking and processing, in order to eliminate the parasite eggs or bacteria remaining in the liver, the cooking time should not be too short, and should be stir-fried for at least 5 minutes on high fire