"Red-tree ice-cream oatmeal."

1

Choose a swallow nest that starts to bubble, usually four to five hours. I've spent more than two hours this time picking hair。

2

When the bubbles are ready, then pick out the hairs and tear the ostrich into a silk form。

3

Put clean and ready swallow nests in the twilight, then in the twilight, red dates. Just put some more water in there。

4

Put the casserole in the casserole where the water reaches one third of the height. Then put the lid on. First the fire opens and then the little fire stews for 30 minutes。

5

put it in the ice cream five minutes before the pot starts, so the swallow nest will be cooked. it's delicious. keep eating one a day. 5g 500g a day can eat more than three months, more than 1,000 a month, which seems to be a little bit expensive, but it's already cheap, much better than cosmetics。

6

And finally, a comparison of bubble hair, which is a good one, almost nine times. More food will be tried later. I want friends to talk。

Tip: There is a strainer used when cleaning the bird's nest, though I didn't take a picture of it. You can use the strainer to filter out fine feathers. Benefits of bird's nest: 1. Bird's nest contains sialic acid, which is very helpful for a baby's brain development; 2. Bird's nest is rich in protein, which is very good for the skin and can also help prevent stretch marks for pregnant women; 3. Bird's nest contains plenty of protein and minerals, which help improve the body's immunity. That's it! Friends who like bird's nest are welcome to connect with me.