Roasted mackerel
By VicentaLakin
THEY ARE FINE, TASTEFUL, NUTRITIOUS AND RICH IN NUTRIENTS SUCH AS PROTEINS, VITAMIN A AND MINERALS; THEY HAVE GAS, COUGH AND SOME HEALING EFFECTS ON WEAK COUGH; AND THEY ALSO HAVE THERAPEUTIC FUNCTIONS SUCH AS ANOINTING AND ANTI-AGE FEEDING, WHICH CAN BE OF SOME ASSISTANCE IN TREATING ANAEMIA, PREMATURE DECAY, MALNUTRITION, POST-PARTUM WEAKNESS AND NEUROSIS. THE GENERAL POPULATION HAS ACCESS TO FOOD, ESPECIALLY THOSE SUFFERING FROM INFIRM COUGH, ANAEMIA, PREMATURE DECAY, MALNUTRITION, POST-PARTUM WEAKNESS AND NEUROSIS。
Recipe Recommendations
- Spanish mackerel 1000g
- onion 100g
- Jiang 50g
- pepper 20g
- salt 100g
- cooking wine 50g
- soy sauce 50g
- rice vinegar 50g
- salty and fresh
- roast
- an hour
- senior
Steps for Roasted mackerel
1
Snack wash-up。
2
Scratch it neatly on both sides of the fish to make it taste good。
3
Add onions of ginger, pepper, wine, rice vinegar and soy sauce, each of which is covered with enough salt to make it for 24 hours。
4
The oven heats the oven at 200°C for five minutes, and then puts the fish into the oven and makes it for twenty minutes。
5
Brush oil, keep cooking for 15 minutes。
6
Load up the table。Roasted mackerel Make Tips
Season the fish according to your taste and let it marinate for at least 20 hours. Be careful not to break the skin when brushing on oil halfway through, otherwise it won't look good! Watch out for the high oven temperature throughout the process to prevent burns.