Spinach mud

1

Clean up the spinach

2

Put spinach in the pot and pour it into the bowl

3

Put the spinach in the glass

4

Porridge into the glass

5

Use the Obel dishstick in the mud

6

Until the spinach mud is thin and sticky

7

Put the spinach mud in the bowl

8

The spinach mashed rice is finished. Very appetiteful

Health Tips: Spinach contains a large amount of carotene and is also an excellent source of B vitamins, folic acid, iron, and potassium. In addition, it contains riboflavin, vitamin C, calcium, and magnesium. However, due to the high oxalic acid content in spinach, oxalic acid reacts with calcium to produce calcium oxalate, causing the loss of calcium in the food; therefore, some believe that eating spinach affects children's calcium absorption. In fact, as long as it is prepared correctly, the negative effects of oxalic acid can be greatly reduced. The correct method is to quickly blanch the spinach in boiling water before cooking, which removes the vast majority of the oxalic acid. It should also be noted that you should not remove all the roots when eating spinach. Spinach roots are nutritious, containing fiber, vitamins, and minerals, and can also help prevent childhood diabetes.