On the weekend, my husband went fishing. When he came back, there were more than ten kilograms of fish in the net. After he killed the fish, there was a large plate of fish roe and fish soak. It was rare to eat these in ordinary times, but it was really delicious if he ate them once in a while.
In fact, fish roe is a nutritious food, which contains a large amount of protein, calcium, phosphorus, iron, vitamins and riboflavin. It is also rich in cholesterol. It is a good supplement and growth agent for the human brain and bone marrow. The average phosphate content in fish roe reaches more than 46%, making it a good tonic for the human brain and bone marrow. The eggs are also rich in vitamins A, B, and D, and vitamin A can prevent eye diseases, vitamin B can prevent beriberi and dysplasia, and vitamin D can prevent rickets. Fish seeds are rich in protein and minerals such as calcium, phosphorus, and iron, as well as a large amount of nutrients such as cephalin. These nutrients are extremely important to the growth and development of the human body, especially children, and are easily lacking in our daily diet.
Dry fried fish offal
By SamSanford
Recipe Recommendations
- onion half a
- green pepper one
- oil two tablespoons
- sugar two teaspoons
- salt two teaspoons
- soy sauce a big spoonful
- soy sauce a big spoonful
- chicken essence Half a teaspoon
- wine a little
Steps for Dry fried fish offal
1
Wash the onions and cut them into pieces. Wash the green peppers and remove the stalks and cut them into pieces.
2
Heat the wok and drain the oil, add green onions and ginger and saute until fragrant.
3
Add the roe and fish foam, and pour a little wine.
4
Stir the fish roe, stir-fry the fish in bubble, and remove the onions and ginger for use.
5
Put less oil in the pan.
6
Add onions and green peppers and stir-fry until fragrant.
7
Pour in the roe and fish foam.
8
Mix the soy sauce and light soy sauce in advance and pour into the pan.
9
Season with sugar, salt and chicken essence.
10
Just stir fry for a while longer.Dry fried fish offal Make Tips
1. During the cooking process, it should be boiled thoroughly and edible, otherwise it will be easy to indigestion after eating;2. Don't eat too much when eating;3. Some fish roe is toxic and cannot be eaten, such as puffer fish roe. 4. If the fish bubble is not broken, there will be an explosion during the frying process. You can poke it with a needle in advance. 5. It can be eaten by the general population. Fish roe contains a variety of vitamins. Eating more fish roe is conducive to promoting development, enhancing physical fitness, and strengthening brain. It is suitable for children to eat it. Because caviar is rich in cholesterol, the elderly should not eat too much.