At the time of the seven colours
By VicentaLakin
Inflammation summer, likes to eat fresh and nutritious food. The quail eggs, which are known as human ginseng in animals, are of high nutritional value and have the effect of supplementing blood, a strong brain and skin. Food products such as red peppers, maize grains, cucumbers and horseshoes are not only more nutritious but also more colourful and promote appetite。
Recipe Recommendations
- quail eggs of 20
- horseshoe the 15
- cucumber 1 piece
- corn 2 pieces
- red pepper one
- salt appropriate amount
- peanut oil appropriate amount
- white granulated sugar appropriate amount
- oyster sauce appropriate amount
- cornflour appropriate amount
Steps for At the time of the seven colours
1
Prepare the food
2
When quail eggs are washed, salt is added to the pot, and the shell is cooked
3
Water in the pot, appropriate salt, sugar, corn grains and horseshoes, and a five-minute boiler。
4
With quail eggs
5
Two minutes of calorie。
6
Plus shredded pepper
7
Add pre-cut cucumbers with salted cucumbers for two minutes。
8
A small amount of oil and two minutes of boiled water from raw powder。
9
The plate is fine。At the time of the seven colours Make Tips
The diced cucumbers are salted in advance for better flavor.