Ketchup

1

The foods are taken together: two in the cauldron, two in the tomatoes and several in the garlic

2

Tomatoes clean up. Go to T

3

We'll burn the water in a pot, open the tomatoes and put the fire on

4

Waiting for tomatoes to be skinned, and now we'll take care of Sigum. I'm going to wash the skin

5

Go to the grass, cut the thin

6

Garlic skin-skin wash

7

Burned tomatoes, skin-skinned spares。

8

Skinned tomatoes cut, spare

9

Hot pot, cold oil, garlic, fragrance

10

Put it in tomatoes, turn it into juice, cook it for a minute or two. If you want more tomato, add a little ketchup

11

Join the twilight, turn it up, get in a proper amount of fresh cashmere or smoke

12

If you have less tomato juice, you can get a little fresh water, taste salt, add a little salt and chicken

13

Done

14

Done

15

Done

16

It's a simple dish, sweet tomato sour, and it's covered in fresh, salty, delicious

Zucchini fruits are cylindrical, relatively small in size, and have a smooth surface; they are harvested as tender fruit for cooking. Zucchini is deeply loved for its thin skin, thick flesh, abundant juice, and versatility in being cooked with meat or vegetables, or used as a filling. If a bitter taste is detected when eating zucchini, it may contain the bitter substance "cucurbitacin," so please do not eat it. When selecting tomatoes, do not choose the angular kind or those that feel light in weight, as these are the result of ripening agents. You should buy ones that have a faint powdery feel on the surface, and the stem end must be round; if the stem area also has a hint of green, it will be the mealiest and sweetest. Do not buy ones with pointed tips or raised bottoms; choose ones that look smooth overall, as pointed ones are caused by excessive application of quick-ripening agents in the spring. Select tomatoes that are pink, round, and have small white dots on the skin. Lycopene can only be absorbed by the human body when heated or in the presence of fats. Heating, in particular, is especially beneficial for increasing the absorption of lycopene. This is because heating breaks down the tomato cell walls, allowing the lycopene to be fully released. Tomato products such as tomato juice, tomato paste, and ketchup are all heat-processed, which can significantly improve the body's absorption and utilization of lycopene. When eaten raw, some nutrients in tomatoes are almost entirely preserved. The various organic acids in tomatoes have a protective effect on vitamin C, so cooking tomatoes with other dishes can stimulate appetite and aid digestion. Do not eat tomatoes on an empty stomach. Tomatoes contain relatively high levels of tannic acid and pectin; eating them on an empty stomach can easily damage the stomach and induce gastrointestinal diseases.