♪ Wood bean sprouts ♪
By VicentaLakin
Green bean sprouts, or green bean sprouts, are the seed of green bean bean immersed. Green bean sprouts are of high medicinal value, and Chinese doctors believe that green bean sprouts can not only heat the heat, menstrual arteries and detoxification, but can also compensate for kidneys, urine, swelling, swollen cedars, tuning, skin, lewd fever, as well as loss of blood resin and softening blood vessels. Black Moor, also known as Black Vegetables, Sanir, Bacillus, Chickens, Moths, Moths, Moths, Moths, and Wood, known for their appearances and their colours of black and brown. Black Molls are wood-eared, of which they are fragrance, stomachs, large intestines. It has the effect of irritating, defusing, feeding the stomach, active bleeding, pulmonary and intestine. It's a muscular green bean sprouts, which use black wood ears, green bean sprouts with thin veggies, make quick and simple bean sprouts, clean bean bean sprouts, soft ears, soft silks, a little grub and vinegar in the shower, salty sour and delicious。
Recipe Recommendations
- mung bean sprouts 300g
- Pure stovepipe meat 80g
- dried fungus Several flowers
- ginger powder a little
- soy sauce a little
- cornflour a little
- cooking wine a little
- rapeseed oil appropriate amount
- chicken essence a little
- garlic number lobe
- mature vinegar a little
- salt a little
- Jiang a small piece
- salty and fresh
- fried
- ten minutes
- simple
Steps for ♪ Wood bean sprouts ♪
1
♪ Dry wood ears bubble early ♪
2
The luminous ears wash and wash under the water, and the asphalt is available
3
Muirches, spare
4
Skinny little piece of the back leg. Clean it up
5
Skinned silk cut, spare
6
Add a little wine, a little raw smoke, a little ginger powder, a little edible oil, evenly mixed, and a little powdered lasagna for 10 minutes
7
Other foods: green bean sprouts, a red pepper, a small piece of ginger, garlic and petals, cut wood earwires
8
Green bean sprouts clean up the asphalt
9
Cream peppers go to the seeds, ginger go to the skin, garlic go to the back
10
Paprikas, garlic slices, ginger-screeching marrows
11
Hot pots of cold oil, put in pickled silk, and you can have it when it's turned white. Out
12
Save the bottom oil in the pot and add garlic ginger and fragrance
13
Join the mussels, fire. Mooch needs to dry up the water, or it'll blow
14
Join the peppers
15
It's salted in the ear, and it's a little raw, and it's fried
16
Join the green bean sprouts and the fire will fall
17
Joined the pre-made veal
18
You'll get a little bit of vinegar, a little fried, a little salt and chicken
19
Done
20
Done
21
Done
22
Done，这道菜，操作快捷简单，绿豆芽木耳搭配肉丝，营养丰富，豆芽清新，木耳爽脆，肉丝嫩滑，咸鲜微酸，夏日食用，十分顺口♪ Wood bean sprouts ♪ Make Tips
In terms of consumption, mung bean sprouts are generally suitable for everyone, especially for long-term smokers. However, it should be noted that people with a weak constitution should not eat too many mung bean sprouts. Regarding cooking, bean sprouts should be stir-fried quickly in a hot wok to minimize the destruction of Vitamin C. Mung bean sprouts have a cooling nature, so it is advisable to add some shredded ginger during cooking to neutralize this property. Adding a little vinegar when stir-frying mung bean sprouts can prevent the loss of Vitamin B1 and enhance weight loss effects. The protein content of black fungus is comparable to animal-based foods, earning it the reputation of being "the meat among vegetables." Black fungus itself is non-toxic, but soaking it for too long can cause spoilage and produce biotoxins, or breed pathogenic microorganisms such as bacteria and fungi. The symptoms are similar to mushroom poisoning, often manifesting primarily as acute liver and kidney failure; severe cases are prone to multiple organ dysfunction and failure. Therefore, do not soak black fungus for too long, and be especially careful during hot summer days. The soaked black fungus must be rubbed and rinsed thoroughly with plenty of clean water several times.