It's cold and black
By VicentaLakin
Summer cuisine is the preferred option at the summer table, with different vegetables changing their appearances each day. Today, the main food for the cuisine is bitter melons, whose effects are well known. They are the effects of fire-fighting, beauty pigmentation, disinfection, fatting and decompression, cancer resistance, etc., which are the most essential foods for the summer, and are the preferred foods for diet and beauty. I've chosen the Black Muir, which is self-evident, with beauty, weight loss, the prevention of cardiovascular disease, the prevention of dysentery, and so forth, especially because it's smooth and smooth, and is therefore an essential food for the table. Some people feel bitter and unwilling to eat more, but it's not too bad, so we can do it only to reduce the pain, and I'll let it pass three times in the middle of this one: water, cold water, ice, sugar, and sour. It's a simple blend, green and black phase, beautiful color, fresh breaths, attractive scents, fattening, beauty and cancer resistance, and who wouldn't love it。
Recipe Recommendations
- bitter gourd 1 piece
- black fungus 1 small
- red pepper half a
- garlic 2 cloves
- white vinegar 1 tablespoon
- sugar 1 teaspoon
- olive oil 1 scoop
- oil appropriate amount
- salt appropriate amount
- salty and sweet
- mix
- ten minutes
- simple
Steps for It's cold and black
1
Prepare raw materials
2
(b) A boiler of water, with a few drops of oil and an appropriate amount of salt, and a black wood ear in it for one or two minutes
3
And then put the scabs in there for a minute
4
When boiled, it was taken out and immersed in fresh water for one minute
5
(b) The leaching of black wood and bitter melons into the bowl and the addition of red peppers, which then crush the garlic into garlic
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• Add salt, sugar, vinegar and olive oil, so that they can be evenly mixed
7
When you're in, you're in。It's cold and black Make Tips
1. Points to note when blanching ingredients: First, add a few drops of oil and an appropriate amount of salt to the boiling water. Ingredients that take longer to cook should be put into the pot to blanch first, while ingredients that cook easily can be added slightly later.
2. Place the cooked wood ear mushrooms and bitter melon in cold boiled water to chill; this helps remove the bitterness from the bitter melon and keeps it crisp.
3. Adding an appropriate amount of minced garlic to the cold dish can sterilize it and ensure hygiene; adding a little sugar can also remove the bitterness of the bitter melon. If you prefer a spicy flavor, you can replace the olive oil with chili oil.