Autumn fried mackerel
By VicentaLakin
AUTUMN CONTAINS PROTEINS, FATS, CARBOHYDRATES AND RICH VITAMIN A AND B GROUPS, CALCIUM, PHOSPHORUS, IRON, AND TRACE ELEMENTS SUCH AS ZINC AND SELENIUM, WHICH CAN HELP TO INCREASE HUMAN IMMUNITY. IT IS ALSO CALLED HERBS, WHICH CONTAIN RICH UNSATURATED FATTY ACIDS THAT ARE BENEFICIAL TO THE BLOOD CYCLE, IN WHICH THEY CONTAIN RICH SELENIUM, OFTEN USING OIL TO RESIST AGEING AND BEAUTY. IT'S A BEAUTIFUL, ANTI-AGE, IMMUNE HOME DISH. AUTUMN FRIED. ZENIUM FISH
Recipe Recommendations
Steps for Autumn fried mackerel
1
SQUIRTS WASH, DEPLETES, SLICES AND SEPARATE TAILS; PS: FISH ONLY。
2
(b) Scratches of good larvae, 5 minutes of salt, oil and wine
3
Autumn, wash with a clean toothbrush, go to T, have a big autumn cut, so the food is ready
4
THE WATER BOILS, IT BOILS, IT BOILS, IT BOILS, IT'S BOILED, AND IT'S DRIED. PS: PUT A LITTLE SALT IN THE WATER, AND IT'S MUCH MORE BEAUTIFUL。
5
HOT POTS, OIL, PICKLED FISH, LITTLE FLAMING; PS: THE LIDS ARE EASILY RIPE AND CAN BE POACHED
6
A little yellow, a little flipping, a little ginger, and a little more frying
7
Join the good akids, the little fire
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The salt, the soy sauce, it's cookedAutumn fried mackerel Make Tips
1. The fuzz on okra is difficult to clean, so use a toothbrush to scrub it thoroughly;
2. After trimming the stems and cutting the okra, immediately place it in boiling water to prevent the loss of the nutritious slime;
3. Marinate the Grass Carp for at least 3 minutes to ensure it absorbs the flavors;
4. When frying the Grass Carp, use low heat and cook slowly; covering the pan with a lid makes it easier to cook.