The bitter melon makes mashed potatoes
By VicentaLakin
WHEN IT COMES TO BITTER MELONS, THE FIRST THOUGHT COMES FROM BITTER MELONS, WHICH DO NOT SHAKE A BIT OF MEAT IN THE SUMMER, SO THE EDIFICE BRINGS A BITTER MELON OF MASHED POTATOES RICH IN STARCH, FRUIT GLUE, PROTEIN, POTASSIUM, LEMON ACID, VITAMIN B AND C FOOD FIBRES. POTASSIUM, WHICH EATS A LOT OF GOOD POTATOES, PREVENTS HIGH BLOOD PRESSURE, AND COMBINES IT WITH A BITTER MELON, WHICH TASTES BITTER, AND THE SWEET POTATOES CAN MAKE UP FOR THE BITTERNESS OF IT
Recipe Recommendations
Steps for The bitter melon makes mashed potatoes
1
Get your food ready. Get your potatoes, carrots, eggs, half an onion, ham, bitter melon
2
Suffering melons, spare parts in the air
3
Put hams, carrots and onions in the bowl, with nutrients
4
Put the potato slices in the steam pan, 10-20 minutes, and prepare for subsequent mashed potatoes
5
Take the potatoes out of the steam pan and crush them with spoons
6
Take out prepared onions and ham carrots and mix them into mashed potatoes
7
The mixed mashed potatoes fill the inside of the bitter melon
8
Filled with bitter melons, 15-20 minutes in the steam pan
9
While steaming, two eggs were thrown into the right amount of flour and flour and kept mixing until it was sticky
10
Scattered orbs, evenly mixed in egg fluid, and boiled
11
It's a beautiful setup
12
The sesame's got the fragranceThe bitter melon makes mashed potatoes Make Tips
The potatoes must be steamed in advance. When mashing the potatoes, try to press them as firmly as possible. Do not fry the stuffed bitter melon for too long, as this will affect the texture and appearance. Steam the stuffed bitter melon for a longer time for a better texture.