Red dates are a good way to nourish blood and nourish your skin! It can replenish qi and strengthen the spleen and promote the biochemical circulation of qi and blood. Red dates can also fight tumors, antioxidants, protect the liver, prevent insufficient blood supply to cardiovascular and cerebrovascular vessels, and so on! Three dates a day, the beauty does not show age! Eating red dates often can make people look ruddy and young. The outer skin of red dates is not easy to digest, so it is best to cook red dates before eating them. This can greatly improve the blood replenishing and various effects of red dates!
Cook red dates and add honey to make [sweet dates], which are delicious and easy to digest! You can make more at a time and store it in the refrigerator. Eating 3-5 candied dates before dinner every day can achieve the effect of beautifying skin, blood, and health care!
candied dates
Recipe Recommendations
- red jujube 500 grams
- honey 100 grams
- qingshui appropriate amount
- sweetening
- cook
- ten minutes
- ordinary
Steps for candied dates
1
Clean the red dates.
2
Prepare 100 grams of honey.
3
Put the red dates into the pot and add water until they are just over the red dates.
4
After everyone brings to the boil, turn to low heat and cook slowly. When there is still a little water left in the pan, add the honey, pick up the pan and shake gently to evenly wrap the honey with the red dates. Don't flip the red dates to avoid the skin breaking.