Homemade healthy yogurt

Milk contains rich minerals, such as calcium, phosphorus, iron, zinc, copper, etc., while milk is the best source of calcium for the human body. From a nutritional point of view, it is recommended that the general population have at least one glass of milk per day, that the absorption of calcium be guaranteed by evidence, that the bones and teeth be strengthened, that the incidence of skeletal disease be reduced, and that it promote growth and development for children. Despite the high nutritional value and benefits of milk, the child has always been less fond of drinking, and he has always liked to drink yoghurt, the main component of yogurt has been fermented through milk processing, the intake of calcium has not been high, but there are many other nutrients, and a lot of yogurt has been ordered for a little while before the child's preference, which may have been tedious and began to dislike it, so he can start making yoghurt himself again, so that each time he drinks it, he can make fresh fruits and attract his interest。