A twilight pizza

the interactions between humans, who require more than 40 nutrients per day and need to be obtained from different foods, greatly increase the absorption of multiple nutrients in the human body, so the new diet guide recommends 15-25 foods per person per day. that's why my neighbors are so sad, they don't have 15 to 25 food items, they don't have three or five dishes a day. and the baby boy doesn't like vegetables. it's true that mom's confusion is not an example, and many people think that health is important, but they don't know how to score for family health in diet! it will be recalled that on one occasion an article was read online on the nutritional diet of the general of state-building, one of which was “to eat more than 25 foods a day”, and their average age was over 83. that's why they say, "eat with food guidelines, 5 to 10 more years!" did you find the secret to a long and healthy life? we can't just know the secret. let's see how we can do this with 15-25 foods a day. (b) [diverse staple foods]1 and porridge: the rice and porridge can be made with a variety of pulses, both food diversity and pulses to compensate for the lack of lysine in cereals and protein complementarity. 2. nutrient rice or soybean milk: when the staple diet is based on pasta, it is also possible to supplement the nutrients with soybeans or rice paste with a variety of pulses and grains, without feeling too much to eat. 3 - colored: when making pasta, you can eat with a variety of vegetable juices or mixed with a variety of sides, such as the gold cake that i usually make, made of corn paste, soybean noodles and white noodles, which are both nutritious and beautiful. one, multi-coloured vegetables: there is a variety of vegetables available in the home, with more variety each time they are fired, each with less, i.e., a lot of food, and the colours are beautiful and make people look more appetiteful. 2. multi-colour soup: typical is a hot pot, which, after learning that food is free of taboos, is better understood to be free of bad food and only an unreasonable diet. so as long as it's taste and taste, it's not too ostracized. it's a good thing to have a bowl of nutritious soup for pasta or winter