Cheesefish willows
By VicentaLakin
Dragonfish, as a high-quality marine fish, have unsaturated fatty acid in their fats, which is resistant to the hardening of arteries, and which is useful in combating cardiovascular diseases and enhancing memory. The Omega-3 fatty acid in the dragonfish inhibits the free radicals in the eyes, prevents the formation of new blood vessels and reduces the incidence of crystal inflammation, which is also known as the “eyefish flesh”. Tomatoes, stomach digestion, antithermal detoxification, beauty protection, nutritional enrichment. With tomato juice and sour and sweet, the baby is good for it。
Recipe Recommendations
- Longli fish 750ｇ
- tomatoes of 2
- cooking wine 1 scoop
- ginger slices appropriate amount
- ketchup 2 tablespoons
- water a little
- sugar 2 tablespoons
- salt a little
- sweet and sour
- braised
- ten minutes
- simple
Steps for Cheesefish willows
1
When the dragonfish is bought, they are cut in blocks, washed dry water and added ginger tablets, a little salt, wine and salt, and evened. Tomato slice spare。
2
After a moment of pickle production, the hot pot is oiled, and the small fire fryes the willows to a tiny yellow。
3
The yellow willows rise。
4
Oil in the hot pot, the sliced tomatoes in, and fire in the fire。
5
Two spoons of white sugar and a little fresh water, and the fire slowly makes eggplant juice。
6
A few minutes later, tomatoes have become softer。
7
Add two spoons of ketchup and fried willows, and they'll be ready for the juice。
8
It's sour and sweet。
9
The finished chart。
10
The finished chart。Cheesefish willows Make Tips
Frozen sole is easily counterfeited with Pangasius, so it is recommended to buy whole, fresh ones whenever possible. Sole has few bones and tender flesh, making it very suitable for babies. If you cannot find sole, you can substitute it with cod or other boneless marine fish.