Pan-fried Mayu fish

By JaymeNienow

Pan-fried Mayu fish
Ma Youyu:
Scientific name: Eleutheronematetradactylum (Eleutheronematetradactylum) People in Guangdong call it "Mayyou fish" in Fujian call it "Wuyu". The Jiangsu and Zhejiang areas are called: oxen bamboo shoots, sacrifice fish, carp queen, etc. It is a high-end seawater fish with delicious meat quality.
Nutritional value of Mayyou fish:
Mayou fish contains more protein, unsaturated fatty acids, DHA, taurine and trace elements iron, phosphorus, and calcium required by the human body than ordinary sea fish. Moreover, unsaturated fatty acids and taurine have the effect of lowering cholesterol and preventing cardiovascular and cerebrovascular diseases. DHA (commonly known as brain gold) is an essential nutrient for the brain. It can promote the development of infant brain cells, improve the dark adaptability of the eyes, and improve memory and thinking ability. Therefore, people say that people who eat more fish will be smart.

Recipe Recommendations

  • Ma Youyu appropriate amount
  • eggs appropriate amount
  • bread crumbs appropriate amount
  • oil appropriate amount
  • salt appropriate amount
  • cooking wine appropriate amount
  • Jiang appropriate amount
  • ketchup appropriate amount

Steps for Pan-fried Mayu fish

  • Make step 0
    1
    Ingredients: Ma You fish, eggs, bread crumbs.
  • Make step 1
    2
    Wash and dry the fish, add salt, cooking wine, and ginger slices to marinate for 20 minutes.
  • Make step 2
    3
    Beat the eggs; pour out the bread crumbs and set aside.
  • Make step 3
    4
    Heat the frying pan and add the oil.
  • Make step 4
    5
    Wrap the marinated Mayu fish in egg liquid.
  • Make step 5
    6
    Dip it evenly with bread crumbs.
  • Make step 6
    7
    Put in the frying pan and fry slowly.
  • Make step 7
    8
    Fry one side yellow and then fry the other side. After frying, fry the sides until cooked.
  • 9
    Squeeze with ketchup when eating.

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