Corn oatmeal
By VicentaLakin
[Naturative efficacy]: The high cellulose content in maize is 10 times greater than that of rice, a large amount of cellulose stimulates gastrointestinal creeping, reduces the length of stay of food residues in the intestine, accelerates excrement and removes hazardous substances from the body; oatmeal prevents constipated abdominal swelling, indigestion and inhibits the incorporation of toxic substances into the body, which stimulates gastrointestinal creeping and accelerates excrement。
Recipe Recommendations
- sweetening
- cook
- half an hour
- ordinary
Steps for Corn oatmeal
1
Soybeans, oats, sweet corn (screeching) are washed by the required weight。
2
2. place the washed soybeans in the soybean cup, adding water to the 1,000 ml water level (i chose two people to eat)。
3
3. Select the soybean button, start the machine. When the soybeans are boiled to the sound of a drop (about 29 minutes), the soybeans are ready。
4
4. Corn oatmeal, which will be filled with corn, or honey when the soy sauce cools, which will be available for use in the table。Corn oatmeal Make Tips
1. Corn protein lacks tryptophan, and eating corn alone can easily lead to pellagra; therefore, corn is best eaten with legumes. In addition, moldy corn can produce carcinogens, so moldy corn must absolutely not be consumed.
2. The [GaoBo Multi-functional High-Speed Blender] I use does not need to be filtered because this machine is powerful and produces very smooth soy milk. If using another machine, it must be filtered before drinking. Add 800ml of water for a 1-person meal, 1000ml for a 2-person meal, and 1200ml for a 3-person meal.