Garlic broccoli
By VicentaLakin
THE BROCCOLI IS A VERY POPULAR VEGETABLE THAT TASTES BEAUTIFULLY, IS NUTRITIONALLY HIGH AND HAS HIGH MEDICINAL VALUE. ORCHIDS ARE RICH IN PROTEINS, SUGAR, FATS, VITAMINS AND CARROTS, AND HAVE THE HIGHEST NUTRIENT CONTENT IN THE SAME VEGETABLES AND ARE REFERRED TO AS “VEGETABLE CROWNS”. IT'S VERY RICH IN VITAMIN C, AND IT'S MUCH HIGHER THAN CHILI. IT ALSO HAS A CANCER-RESISTANT EFFECT, WHICH HAS BEEN RECOGNIZED WORLDWIDE, AND THE AVERAGE NUTRITIONAL VALUE OF THE BROCCOLI AND ITS DISEASE-RESISTANT EFFECTS ARE RANKED FIRST AND FOREMOST OVER OTHER VEGETABLES. THIS GARLIC ORCHID IS VERY SIMPLE, IT'S FRAGRANCE, IT'S FRAGRANCE, IT'S FRAGRANCE, IT'S SOFT, IT'S SOFT, IT'S SWEET, IT'S MORE NUTRITIOUS, IT'S HOME-GROWN
Recipe Recommendations
- broccoli a
- carrots Yixiaogen
- garlic number lobe
- salt appropriate amount
- chicken essence a little
- edible oil appropriate amount
- salty and fresh
- fried
- ten minutes
- simple
Steps for Garlic broccoli
1
One broccoli, one carrot, one garlic, as much as possible. Eat
2
The broccoli is made into a small one, and the orchids are cut out to the outer skin and can be eaten by the small cores, which can be stained in salt water for 10 minutes
3
We'll burn the water in a pot, with a little bit of oil and salt, and we'll burn the broccoli for a minute
4
Get the broccoli and the cool water for the asphalt
5
Carrot peels the slices, garlic peels the rinse into garlic
6
Hot-pot cold oil, two-thirds garlic
7
Join the carrots and the crotch gets softer
8
Join the broccoli
9
Add a proper amount of salt, a few chickens, a flat cut
10
Add the rest of the garlic
11
Done
12
Done
13
Done，这道蒜蓉西兰花，操作简单，口感清爽，蒜香浓郁，西兰花清脆鲜美，营养丰富，很适合家庭操作食用Garlic broccoli Make Tips
Broccoli is cool in nature and sweet in taste; it can replenish kidney essence, strengthen the brain and bones, and tone the spleen and stomach. It is indicated for conditions such as physical weakness after prolonged illness, limb weakness, tinnitus and forgetfulness, weak spleen and stomach, and developmental delays in children. Broccoli also possesses anti-aging and anti-cancer properties, lowers blood pressure and blood lipids, improves memory, and enhances breasts and beautifies the skin. Foods incompatible with broccoli: 1. Beef liver + Broccoli: The copper in beef liver will oxidize the vitamin C in broccoli, causing it to lose its nutritional value. 2. Pork liver + Broccoli: Broccoli is rich in dietary fiber; consuming it with pork liver, which contains minerals like copper and iron, will reduce the body's absorption of these minerals. 3. Zucchini + Broccoli: Broccoli is rich in vitamin C, while zucchini contains vitamin C decomposing enzymes; eating them together will destroy the vitamin C in broccoli. 4. Milk + Broccoli: Consuming broccoli with milk will affect the digestion and absorption of calcium.