Blue bean corn
By VicentaLakin
The soybeans are rich in unsaturated fatty acid and soyphosphate, and have the effect of maintaining vascular elasticity, building brain and preventing fat liver formation. Corn is rich in corn yolk, which has some advantages in preventing the emergence of old-age yellow spots and has good therapeutic effects on hypertension. Behold, the fresh season of green bean corn is near, and a green bean corn is only for the sweet and fresh。
Recipe Recommendations
- green beans 100 ml
- Fresh corn kernels 240 ml
- warm water 750 ml
- original
- half an hour
- simple
Steps for Blue bean corn
1
Material: 100 ml of green beans, 240 ml of fresh maize grain, 750 ml of water
2
Bean corn wash, water control。
3
Pour it in the pot, clean it with proper water, and boil it on the fire。
4
It's cold。
5
In the first place, I was told that I would not be able to get any more food
6
Add warm water。
7
Cover up
8
Put it in the seat。
9
Select soybean function, start。
10
Slurping is over. Take off the crayons, take off the cover。
11
Pour it out for drinking。Blue bean corn Make Tips
The water used to boil the green beans and corn can also be poured into the blender. The blended corn puree is naturally lightly sweet; if you prefer it sweeter, you can add rock sugar to taste.