Nettle tender buds soup
Ingredients: chicken soup,garlic,olive oil
Recipe Recommendations
- chicken soup 250ml
- garlic 1 capsule
- olive oil half a teaspoon
Steps for Nettle tender buds soup
1
Wear gloves and carefully pick the buds of nettles.
2
Rinse it with water.
3
Put it in salted boiling water and blanch for 30 seconds to 1 minute, drain the water, and rinse with cold water.
4
Squeeze the water and chop it up (you can also cook it and put it in a blender and beat until it is fluffy). Also chop the garlic.
5
Heat the oil in a small pot and stir-fry the garlic until fragrant.
6
Add nettle leaves and stir fry for 1 minute.
7
Add chicken soup and simmer over low heat for 8-10 minutes.
8
Add the cooked chickpeas and mix well to serve.Nettle tender buds soup Make Tips
Note: The sting hairs on the stems and leaves of nettles are toxic (allergic reactions). Once touched, they are painful like bee stings. Its toxicity causes irritating dermatitis immediately after skin contact, such as itching, severe burns, redness, etc. So be sure to wear gloves when picking nettles. I cut the sprouts with gloves and scissors.