Fish roe has high nutritional value. It contains nutrients needed by the human body such as egg albumin, globulin, egg mucoid protein and fish egg scale protein, and it tastes delicious.
Fish roe is a rare and delicious dish and a treasure on the table. The average phosphate content in it reaches more than 46%. It is a good tonic for the human brain and bone marrow.
Fish roe is also rich in vitamins A, B and D. Vitamin A can prevent eye diseases, vitamin B can prevent athlete's foot and dysplasia, and vitamin D can prevent rickets.
Fish roe is also rich in protein and minerals such as calcium, phosphorus, and iron, as well as a large amount of nutrients such as cephalin. These are nutrients necessary for human development. Eating more fish roe can promote brain development.
Spicy crucian carp seeds
Recipe Recommendations
Steps for Spicy crucian carp seeds
1
Prepare fresh carp seeds.
2
Prepared seasoning.
3
Prepare shallots, ginger, garlic, and dried red peppers.
4
Peel and slice the ginger and garlic; cut the shallot into fine grains.
5
Prepare the pepper; cut the dried red pepper into shreds for later use.
6
Clean up the carp seeds in advance, add a little salt and marinate for half an hour.
7
Heat the oil in the pan, add pepper and dried red pepper and fry it to create the fragrance.
8
Spread the ginger and garlic aside and saute the ginger and garlic slices until fragrant.
9
Pour in the carp seeds.
10
Reduce the heat and fry until both sides are slightly yellow.
11
Add cooking wine; add salt, pepper and a little cold water, and simmer for 10 minutes.
12
Add chopped green onion to the stewed fish roe; season well and serve in a bowl.Spicy crucian carp seeds Make Tips
1. Fish roe has high cholesterol and protein content, and should not be eaten by patients with hyperlipidemia or people with high cholesterol. 2. It is best to use fresh live fish roe for cooking fish roe. It tastes delicious and is beneficial to the human body.