Fish head and golden needle soup
By AlvaRoberts
Why is this dish called Beauty and Educational Soup? Because grass carp is rich in selenium, regular consumption has anti-aging and beautifying effects, and it also has a certain effect on preventing and treating tumors; Flammulina velutipes contains a complete range of amino acids necessary for the human body, among which the content of lysine and arginine is particularly rich. The content of zinc is relatively high, which has a good effect on enhancing intelligence, especially on children's height and intellectual development. It is called the "Wisdom Mushroom"! So this is delicious and nutritious... How can we resist...
Recipe Recommendations
- Caoyutou appropriate amount
- Flammulina velutipes appropriate amount
- Jiang appropriate amount
- chives appropriate amount
- tea oil appropriate amount
- chopped pepper appropriate amount
- salt appropriate amount
Steps for Fish head and golden needle soup
1
Prepare the ingredients. Remove the gills of the fish head, wash the black film on the inner layer, drain the water, cut open, evenly spread a little salt on the inside and outside of the fish and marinate for 2-5 minutes (not too much salt, just apply a little evenly. At this time, applying salt is mainly to prevent sticking to the pan when frying). I bought a grass carp today. I cut off the fish head and put the fish in the freezer.
2
When buying the mushroom, soak it in water for 5 minutes to remove the stalks.
3
Shred ginger and cut green onions into sections.
4
Heat the pan and pour in the oil. When the oil burns and smokes, add the fish head; do not flip when the fish is put in the pan, fry for about 5 minutes (because the oil is less than the fish head is bigger, you can turn the pan at this time to let the oil be evenly fried to every place; when the surface of the fish head is golden, you can use a spatula to insert it under the fish head to turn the fish head, and continue to fry the other side until it is slightly golden yellow (the fish must be fried thoroughly to smell fragrant).
5
After frying the fish, add appropriate amount of water. The water is just enough to cover the fish head. Add the shredded ginger and cook the fish over high heat.
6
After the fish soup is boiled into thick white water, you can add salt (if you don't know how much salt to put in, you can try to put in less first, taste the salty taste of the soup yourself and increase the amount of salt. Don't put it too salty, otherwise it will overshadow the taste of the fish itself and not be too weak.).
7
Add the salt and cook for 2-5 minutes. Add the mushroom and continue to cook for 1-2 minutes.
8
Add chopped peppers and cook for half a minute, add the green onions and remove the pan.