Garlic mackerel

By VicentaLakin

Garlic mackerel
Autumn, also known as croissants, sunflowers, tomatoes, originally originating in Africa, were introduced into the country at the beginning of the twentieth century, usually in the southern region, known as “plant gold”. Autumn is rich in vitamins and minerals and can help to increase human cancer resistance. Autumn has a high volume of water and very little fat, with only 0.1 g fat per 100 g of acacia, which is suitable for women who want to lose weight and weight, and is rich in vitamin C and dietary fibres, which also make their skin white. Autumn low fat, low sugar. Autumn nutrition is of high nutritional value, and ginseng is better suited than ginseng, known as green gin in Japan and Korea. "Man eats a strong kidney and woman eats a beauty mask" and it's the season of acupuncture, the legendary sugar sacrament, anti-tumour food, and the plant Viagra. Garlic mackerel, low nutrient loss, easy to taste, good garlic。

Recipe Recommendations

  • okra 300g
  • tomato one
  • garlic appropriate amount
  • salt a little
  • sesame oil appropriate amount

Steps for Garlic mackerel

  • Make Garlic mackerel step 0
    1
    Scratch the pieces when they're clean
  • Make Garlic mackerel step 1
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    Cut it and get back
  • Make Garlic mackerel step 2
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    Put water in the pot and burn it and boil it in the autumn
  • Make Garlic mackerel step 3
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    Cook it and get it out
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    Tomato slices and sets
  • Make Garlic mackerel step 5
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    Put the cold sunflower in the middle
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    A little cold water, salt, perfume and garlic when the garlic is muddled
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    I'll just put the good garlic on it and eat it at the same speed
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    The remaining cucumber heads are pretty good for a while
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    It's simple. It's beautiful