It's a fried catfish
By VicentaLakin
THE YELLOW MEAT TASTES GOOD. THE NUTRITIONAL VALUE IS HIGH. THE OSTEOPOROSIS IS RICH IN DHA AND OSTEOPHOSPHATE, WHICH ARE OFTEN INGESTION AND CAN INCREASE MEMORY BY 20 PER CENT. SO EATING GILL MEAT HAS THE ABILITY TO REGENERATE THE BRAIN, TO DETOXIFY, TO FRETILATE, TO SWOLLEN WIND, TO INTESTINE, AND SO ON
Recipe Recommendations
- eel 1000g
- oil appropriate amount
- ginger appropriate amount
- salt appropriate amount
- soy sauce appropriate amount
- chicken essence appropriate amount
- oyster sauce appropriate amount
- millet pepper appropriate amount
- purple potato appropriate amount
- garlic rice appropriate amount
- medium spice
- fried
- ten minutes
- ordinary
Steps for It's a fried catfish
1
Squid, bone, cut
2
Hot pot, hot and hot, and pour in the squirm
3
It then explodes until it turns completely coloured and puts it in ginger, garlic, salt, and millicorn。
4
I'm gonna put in some platinum oil, chicken, purple, old smoke, two or three minutes, out of the pot。