♪ In the fresh days ♪

1

It's very nice to have fresh gills taken out of the intestines and impurities to clean up the leach in the fridge for about two hours. Fish

2

It's about 1.5 centimetres thick

3

A piece of sauce, sugar, vanilla, onions, ginger chips in the container, and a proper amount of clean water. even

4

It's better if the fish are rinsed in a fined sauce for more than an hour

5

The salted guacamole comes out of the juice and is ready to explode

6

Pumping into the pot to heat up cornfish

7

When the oil burns, it's 70 or 80% hot

8

The fried mackerel is very hungry

9

Squids are on board

10

It's decorated with pomegranates and cucumber chips

11

Smokyfish is a classic and therefore a necessary gift for the feast

12

Smoky fish tastes good, but the most important part is the small amount of fish

13

It's easy to keep a smoky fish in the fridge. Refrigeration

14

I've always loved you

Nutritional Value of Spanish Mackerel Spanish mackerel inhabit the upper water layers, swim fast, and prefer live food. There is a folk saying that goes: "On the mountains there are partridges and river deer; in the sea there are Spanish mackerel and pomfrets." Its flesh is delicate, delicious, and highly nutritious, containing abundant protein, vitamin A, minerals (mainly calcium), and other nutrients. Spanish mackerel has the effects of replenishing energy and relieving coughs, offering certain therapeutic benefits for frail individuals suffering from coughs and asthma. It also possesses dietary functions such as refreshing the mind and delaying aging; regular consumption can serve as an auxiliary treatment for conditions like anemia, premature aging, malnutrition, postpartum weakness, and neurasthenia.