Mango walnut shake

1

It's a big one

2

Cut open in the middle, cut in the form of a knife and cut into the mixer。

3

A little walnut oil or dried walnuts can be dripped。

4

200 grams of yogurt

5

Start the mixer

6

Done, pour in the cup。

7

It's very strong

Dietary Therapy and Health Benefits of Mangoes 1. Consuming mangoes helps clear the stomach and intestines, and has certain antiemetic effects for motion sickness and seasickness. 2. Anti-cancer. According to modern dietary therapy viewpoints, mangoes contain a large amount of vitamin A, thus possessing cancer-preventing and anti-cancer properties. 3. Beautifying the skin. Mangoes are rich in vitamins; therefore, regular consumption can moisturize the skin. 4. Mangoes contain nutrients, vitamin C, and minerals, offering dietary benefits in preventing arteriosclerosis and hypertension. 5. Preventing and treating constipation. Native mangoes contain a large amount of fiber, which promotes bowel movements and is beneficial for preventing and treating constipation. Dietary Therapy and Health Benefits of Walnut Oil Rich in nutrients and light in taste, with a fatty acid composition similar to breast milk. It is easy to digest and absorb, making it a premium health edible oil for children's developmental stages, women during pregnancy, and postpartum recovery. 1. Brain health and intelligence enhancement: nourishes the brain, improves memory, and promotes the development of the brain and nervous system. 2. Promotes retinal development. 3. Promotes calcium absorption to aid bone development: rich in natural vitamins A and D, which facilitate calcium absorption to help the growth of bones and teeth. 4. Protects the stomach and intestines, lubricates the bowels to relieve constipation, and nourishes the internal organs. 5. Promotes hair growth; walnut oil moisturizes the skin and darkens beard and hair. 6. Prevents and alleviates skin eczema. 7. Promotes growth and development, and balances metabolism.