Making yogurt
Yogurt can regulate the balance of bacteria in the gastrointestinal tract, increase the number of beneficial bacteria such as Bifidobacterium in the body, inhibit the reproduction of certain harmful bacteria, purify the gastrointestinal tract and stimulate gastrointestinal peristalsis, prevent constipation, and reduce the occurrence of gastrointestinal disorders. Improve human immunity and increase resistance to diseases.
- milk fragrance
- skills
- ten minutes
- simple
Steps for Making yogurt
1
First, blanch the yogurt container and spoon with hot water (sterilize), pour the milk into the container, add three teaspoons of honey and stir well.
2
After mixing the milk well, put it in the microwave on medium high heat and turn for one minute to keep the milk at 30-40°C. Add 100ml of yogurt and stir well.
3
Close the lid and wrap the container with a towel.
4
Put it in the incubator, wait 8-10 hours, and wait patiently for the yogurt to ferment.
5
When the time was up, I took out the box and found that the yogurt I made was thicker than the yogurt I bought. At this time, I had to store the container in the refrigerator. When eating the yogurt, I could also add some honey nuts (such as crushed almonds, etc.) dried fruits (raisins, etc.) according to your own taste. You can make your own homemade yogurt with a unique taste. Let's try it, too.