Swallow nest
By VicentaLakin
As the previous sugar tolerance test for 26 weeks of pregnancy was slightly less than the normal reference value of 8.5 because it was slightly higher than the value of 9.23 hours after the test of sugar tolerance in 26 weeks of pregnancy, doctors suggested that I should control my diet and that I should look at the nutrition perinatal clinic to adjust my diet. After a month of adjustment, the blood sugar indicator became normal. Thirty-two weeks of maternity check-ups said I had to improve my nutrition, so I had to supplement it well in the prenatal period. Pregnant women eat during pregnancy, before and after childbirth, with the effect of having a baby。
Recipe Recommendations
- bird's nest 50g
- Coconut milk and coconut meat
- pregnant Women's milk powder 4 tablespoons
Steps for Swallow nest
1
take the tumbler 50 g in the bowl (i like to use the tattered oats, same effect, easy to clean, easy to measure), and add cool water to the bowl, which must cover the thaws completely and change water once after two hours。
2
Swallow nests continue to immerse for another three hours and are rinsed in a filter to remove impurities and keep them clean。
3
The rinsing of impurities and the asphalting of oscillations will be placed in the guillotine and will be filled with a proper amount of water。
4
An electric cooker is filled with open water (up to half the water level) and a small fire (lower fire) is ready in 45 minutes。
5
Once the ostrich is cooled, it can be sealed in a cap, kept in a refrigerator, freshly cooked for up to a week, which is exactly what I eat in five days。
6
I'll take it while it's still hot. If you're not used to ice cream. But I'm afraid the blood sugar will be high, so I'll just eat it。
7
In the morning, I'll eat the oats for breakfast, and the easiest way to eat is to turn the milk of the pregnant woman into milk and add the pre-cooked oats in the freezer。
8
I like coconuts very much, so I'll turn them on。
9
Put coconut juice and coconut meat in the bowl and add a proper amount of pre-cooked to the ostrich nest in the fridge, which feels warm and can be eaten when it's not cold。