Chicken steamed eggs
By VicentaLakin
In this age when everyone loves beauty, the leanest are shouting fat, not to mention fatty? A girl who's skinny like a stick says in her friends' circles she's fat and jealous and hateful. During diets, apples and other fruit meals are unbearable and even greasy. How can you bear such a painful diet with no flesh? How can I not have some meat
Recipe Recommendations
- eggs 50g
- chicken breast 50g
- cooking wine appropriate amount
- onion a little
- Jiang a little
- garlic a little
- soy sauce a little
- pepper a little
- starch a little
- salt a little
- sugar a little
Steps for Chicken steamed eggs
1
Smelt off: rinse the chest of the chicken and cut small pieces and add onions, garlic (garlicus) and starch for 15 minutes。
2
Picked chicken pieces were removed and washed, and added garlic mud and onions were cut into meat。
3
Wine, raw smoke, salt, sugar, peppers are evenly mixed for 10 minutes. There's little meat, and all the sauce is really just a little bit of sugar, just a little bit of fresh
4
Smash the eggs gently, put them in the plate, don't break the yolk, spread a little salt on the protein。
5
And evenly put the meat on the protein, with pepper powder and onions。
6
Into the steam pan that boils the water in advance, for 15 minutes。
7
In 15 minutes, open the steam pan and take it out for food。Chicken steamed eggs Make Tips
I steamed with an electric casserole, and in the "steal" pattern, it was 15 minutes. The yolk 8-9 is ripe, very young, and I can live with it. I don't like it if it's full-blown. If you're using gas stoves or electromagnetic furnaces, you control the time of steam. Without a drop of oil, you can add a few drops of olive oil. Because there's so little meat, I just add a little bit of all the sauce. It's salty, it's usually light, it's fattening, it's diet. Days of loss of weight are characterized by a diet of fresh, low-fat food, and very little meat, but chicken makes up for the heart that I love. Chicken chests contain high proteins and have low fat content, and many eat water and boil chicken breasts during diets, but they are not good. Let's have a chicken chest steamed eggs, balanced nutrition and a proper diet。