Chinese date and wolfberry soup
My physique is not very good. Traditional Chinese medicine emphasizes the need for appropriate diet therapy and recommends several diet therapy recipes. I am lazy. After making several recipes, I found that this is the easiest. The most important thing is that I think the taste is super good and I like it very much. I would like it very much. I would like it to share it with you. Next time, it is a good way to replenish blood and maintain health. I have been using it for two consecutive weeks, and I feel that my spirit is much better than before, haha!
Recipe Recommendations
- Tremella sanduo
- black fungus sanduo
- wolfberry several
- red dates several
- rock sugar appropriate amount
- sweetening
- casserole
- several hours
- simple
Steps for Chinese date and wolfberry soup
1
Soak dried tremella and fungus in cold water at noon every day. Generally, I soak it for six hours.
2
Prepare a few red dates (Xinjiang dates are the best. This time, we just ran out of dried dates at home and used finished candied dates), a small handful of wolfberry, and a suitable amount of rock sugar.
3
Tear the soaked tremella and fungus into small pieces, place them in a casserole, add appropriate amount of water, bring to a boil over high heat, add jujube, and turn to low heat for 1 hour. Add rock sugar, wolfberry, and a cup of purified water (if you add enough water for the first time, you don't need to add more water, the key depends on the size of the casserole), cover the casserole and continue to simmer over low heat for 1 hour, turn off the heat. Just.
4
The two-ear red dates and wolfberry soup is finished, and it is very good to serve a bowl of sticky and slippery. After cooling, put it in the refrigerator. It will be refreshing to take a bite in summer. I usually cook for two days once, with a small bowl every morning and evening.