Black wheat bread
By VicentaLakin
This is a very healthy staple bread, oil-free and sugar-free, suitable for dieters. Now that the whole wheat bread is sold out of the bakery, its whole wheat and rye content is less than 10 per cent, a lot of additives are added to improve the taste. I made my own bread without any additives, and I had a good taste. This time, it's a natural fermentation of grapes, and it's more reassuring to eat with light fruit. Fifty percent of the rye is still soft。
Recipe Recommendations
- high-gluten flour 150g
- rye flour 150g
- oatmeal appropriate amount
- natural fermentation seed 170g
- water 150g
- brown sugar 30g
- salt 6G
Steps for Black wheat bread
1
All the materials in the basin2
It continues to rub for about 20 minutes, usually half of the whole wheat noodle is not fully covered, as long as the noodle can pull out the thin film。3
It's about two times fermented in warm places. The use of natural fermented mosaics takes longer to ferment, bearing in mind the need to ferment。4
The niced pasta takes out the pressure exhaust and is split into three pieces and rolls loose for about 10 minutes。5
In accordance with the method used for making toast, the tatters are rolled up and placed into the Toast mould, and three are done in turn。6
Putting the molds in warm and wet places continues to ferment 1.5 times larger. Hot water fermentation can be placed in the oven, which is longer. It must be fermented。7
The fermented face of the face is covered with thin water, with oatmeal and a pre-heated oven 180 degrees baked for about 30 minutes。8
When you're out of the oven, you disembowel it and put it side by side on the net。Black wheat bread Make Tips
The red sugar needs to be watered up a little, otherwise there's a lump of red sugar. This bread can be the staple food for dieters。