Autumn thick egg burns

Autumn contains a wealth of vitamins and minerals, as well as trace elements such as zinc and selenium, which can help to increase human cancer resistance. Second, there are adhesive liquids in aluminum nuts, which contain a combination of sugar, such as gum and mucous sugar, which enhances the resistance of the body, preserves the smoothness of the arthropods and membranes in the human cortex, reduces the accumulation of lipids on the walls of the artery and avoids atrophy in the liver and kidneys. Finally, the acetone contains high water and very small fat, with only 0.1 grams of fat per 100 grams of acupuncture fruit, which is suitable for women who want to lose weight and weight, and is rich in vitamin C and dietary fibres, which also make their skin white. I hope to learn and share with you. My Twitter public: yzmmfood, has daily hand-made meals. This one's common at my breakfast table. I like it. Family like it. It's a good choice to be a lunchbox。

Recipe Recommendations

okra few
eggs of 2
salt a little
milk a little

original
fried
ten minutes
ordinary

Steps for Autumn thick egg burns

A small amount of water is burned open, acupunctures are put into the pot, boiled, about three minutes later, and the color of the acupuncture begins to be green

Pick out the acorns. Cut the end of an akill with a knife

(b) To pour two eggs into the bowl, with a small amount of salt scattered, with a little bit of salt, and then add a small amount of milk to the egg fluid, evenly mixing

Take a pan, pour in a little edible oil, shake the oil, and put a little oil on the whole pan. Take half of the egg fluid into the pan, shake it hard, and fill it with the pan. My bottom pot is bigger, and if it's small, it can pour into one third of the egg fluid. When the egg fluids are tumbled, you can put the acorns in a straight line. And you can put in two rows of acupunctures and make a thick egg burn. It starts when there's a little sticky on the surface of the egg fluid

When you're done, you have to make sure that each side is stymied

Then push the omelet aside and pour it into the remaining omelet and spread it evenly

When the omelet is not fully cooked and it's a little sticky, roll it up and make it look like it's a little longer on each side。

Take out the egg rolls and cut them for consumption. You can squeeze a little ketchup, it'll look better, it'll eat better。