Sluice broccoli

By VicentaLakin

Sluice broccoli
The broccoli, a vegetable of very high nutritional value, contains almost all the nutrients needed by the human body and is referred to as the “vegetable crown”. This dish is a light, nutritionally balanced and healthy dish。

Recipe Recommendations

  • broccoli 400g
  • mineral water 50ML
  • salad oil a little
  • salt a little
  • seafood soy sauce 10g
  • sesame paste 100g

Steps for Sluice broccoli

  • 1
    The broccoli was washed clean, made small, salt water immersed for 10 minutes。
  • 2
    Sesame sauce with seafood sauce and mineral water diluted into sauce。
  • 3
    The pot contains a proper amount of fresh water, which is burned, with a little salt, drops a few drops of salad oil and drops it into the broccoli for about two minutes。
  • 4
    Good broccoli in cold water。
  • 5
    We'll just have to get the broccoli plate and the sauce。
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