Potatoes are not only rich in vitamins A and C and minerals, but also rich in starch and fiber, and are called one of the dishes that can be used as staple foods.
Potatoes are believed by traditional Chinese medicine to have the functions of strengthening the spleen and regulating the stomach, replenishing qi and regulating the middle, relieving pain and relieving pain, and activating the ability to defecate. It has a certain effect on patients with weak spleen and stomach, indigestion, and smooth bowel movements. It is a good medicine and health care product for patients with stomach and heart disease.
Therefore, potatoes have become a frequent food on my table. Today, let's have a convenient and delicious cold shredded potatoes!
Shredded potatoes with salad
By AbbieWiegand
Recipe Recommendations
- hot and sour
- mix
- ten minutes
- simple
Steps for Shredded potatoes with salad
1
Wash peeled potatoes, peppers, carrots, and onions for later use
2
First cut the potatoes into shreds and soak them in water, then cut the pepper, carrot, and onion into shreds and set aside
3
Bring the water to the boil, add the shredded potatoes, add the pepper and shredded carrot, stir for a few times, and remove
4
Put the shredded vegetables into water and cool them too well
5
Remove the shredded potatoes, control the drying, and place them in a small basin
6
Add spicy oil, sesame oil, soy sauce, vinegar and sugar, stir, sprinkle in cooked sesame seeds, and add salt water. ServeShredded potatoes with salad Make Tips
1. Potatoes like to eat crispy ones. Take less time for potatoes. If you like soft ones, cook them more. 2. Remember to put some vegetable oil in the water so that the vegetables are bright and the loss of nutrients is less. 3. If you eat them at night, you can also change them into garlic. The flavor will be stronger. 4. Remember to add oil first, and finally add salt water to ensure that the vegetables are bright and do not lose water, and taste better.