All-wheat omelet
By VicentaLakin
POTATOES CONTAIN MORE THAN 10 TRACE ELEMENTS SUCH AS DIET FIBRES, CARROTS, VITAMIN A, VITAMIN B, VITAMIN C, VITAMIN E AND POTASSIUM, IRON, COPPER, SELENIUM, CALCIUM, ETC. NUTRITION IS OF HIGH VALUE AND IS DESCRIBED BY NUTRITIONISTS AS THE MOST BALANCED HEALTH FOOD. FOOD PACKS MADE OF RED MASHED POTATOES AND WHOLE WHEAT FLOUR HAVE BEEN ADDED AND ARE MORE NUTRITIONALLY LOW。
Recipe Recommendations
- high-gluten flour 180 grams
- sweet potato puree 80 grams
- salt 2 grams
- whole egg liquid 20 grams
- egg liquid appropriate amount
- whole wheat flour 20 grams
- fine sugar 36 grams
- water 72 grams
- yeast 2 grams
- almond slices appropriate amount
- sweetening
- roast
- several hours
- ordinary
Steps for All-wheat omelet
1
Get everything ready
2
The powder fell on the mats, the middle nest, the liquid
3
Scrambling in formation and falling to the surface
4
First fermentation in the basin
5
It fermented twice as big
6
The fermented pasta is broken into six pieces, and the round is 10 minutes
7
Wake up and reround the face and put it in the mold for a second fermentation
8
It fermented twice as big
9
Sprinkled egg fluids on the surface
10
The oven is preheated, 170 degrees, 18 minutes
11
It'll be dry when it's outAll-wheat omelet Make Tips
ONE OR TWO FERMENTATION MUST BE IN PLACE. THE BAKE TIME AND TEMPERATURE SHALL BE ADJUSTED ACCORDING TO THE CIRCUMSTANCES OF THE OVEN AT HOME. THIS FORMULATION IS THE SUM OF 6 MILLIGRAMS OF MCFEAN。