carrot kidney soup
By LeraMurphy
This soup is especially suitable for friends who often work at the computer! I think everyone knows the nutrition and efficacy of carrots, right? It is good for the eyes, so I won't say much; but often doing it in front of the computer will cause you to feel sore and back pain. Pig waist has the effect of strengthening the kidney, nourishing the waist, and regulating the kidney! Is the combination of the two a good health soup?
Recipe Recommendations
Steps for carrot kidney soup
1
Peel off the film from the pig kidney, cut open it open, and remove the tendons.
2
Pig loin cut flower knife.
3
Cut the pork loin into small pieces, rinse the blood with clean water, and then soak in clear water with a little salt for 10 minutes.
4
Wash the carrots, peel them, and cut them into slices.
5
Shred ginger, chop garlic into powder, set aside.
6
Heat the pan and add a little oil, add shredded ginger and saute until fragrant; then add carrots and stir fry together.
7
Stir up carrot slices and add a bowl of water to butter.
8
Bring to a boil over high heat and add the kidney flowers.
9
Bring to the boil again over high heat for 2 rolls, add half a teaspoon of salt to taste.
10
Finally, sprinkle with mashed garlic.carrot kidney soup Make Tips
1. The pork loin is not handled well and has a fishy smell. When cutting the flower knife, you can soak it in light salt water for 10 minutes; if it is still unacceptable, you can soak it with green onion and ginger juice for about 2 hours, change it with water twice, and soak until the loin slices are white and swollen; or put some cooking wine in the soup. 2. At this time, why is the mashed garlic put last instead of chives? The pork loin soup is more fragrant and can also effectively help eliminate the fishy smell. My mother taught me this. It's much more fragrant than putting chives! 3. Carrots must be stir-fried first to make butter, and the soup will be more beautiful and have higher nutritional value.