Good whole wheat nuts
By VicentaLakin
This time, she used a high percentage of whole wheat powder, and she chewed more and more, adding walnuts, sunflower seeds and raisins, and she had a good taste of nutritional balance and a brand-new formula that she loved very much。
Recipe Recommendations
- olive oil 20g
- sunflower kernels 20g
- walnut kernel 20g
- yeast 3g
- whole wheat flour 100g
- high-gluten flour 100g
- salt 3g
- raisins 20g
- honey 40g
- Lao Mian 50g
- water 120g
- salty and sweet
- roast
- a day
- ordinary
Steps for Good whole wheat nuts
1
first, the 50g barbed flour, 32g water and 1g yeast, were evenly mixed one night in advance, with a cold film-covered fermentation over 15 hours after an hour of room temperature fermentation。
2
First water, then all the powder except yeast, then olive oil。
3
Then join the honey
4
i'm using the petripe8880 to drop my own yeast, put it in the yeast box, choose the omelet keys to start and face
5
Get the nuts ready and put them in the self-splatter box. Internal
6
When the noodles are rolled to the extension phase, the plastic chamber is fermented
7
The noodles are fermented to 2.5 times the size
8
A nice pasta takes out the exhaust and divides it into three even agents
9
20 minutes of membrane laxity on the back of the roll
10
The twigs grow from top to bottom and roll down to the middle
11
Make it olive
12
Put it in the oven without a second fermentation
13
After a second fermentation, sift the whole wheat powder and sift it out
14
The oven is 200° preheat for five minutes, and eight minutes after the upper and lower middle fire is set in the oars, the upper and lower fire is adjusted to 160° and continues to roast for 16 minutes, and watch for the colour to be added to the guese in time. Paper
15
It's super delicious to cut slices while the roasted oaf is dry
16
Tea and breakfast are good and healthy