Homemade peanut tofu
By VicentaLakin
AUTUMN IS A SEASON OF “GRANDNUTS” RIPE, AND A LARGE NUMBER OF NEW PEANUTS ARE ON THE MARKET WITH PRACTICES THAT WILL ENRICH US ALL. AND PEANUTS ARE CALLED "MINOR GINSENG" AND THEIR NUTRITIONAL VALUE IS NOT NORMAL. THE PEANUTS CONTAIN 25-36 PER CENT PROTEIN AND 40 PER CENT FAT, AS WELL AS A WEALTH OF VITAMINS B2, PP, A, D, E, CALCIUM AND IRON. VITAMIN K IN PEANUTS HAS AN END TO BLEEDING. PEANUT RED HAS A 50-FOLDER STOPPER EFFECT THAN PEANUTS, AND GOOD STOPPER EFFECT FOR VARIOUS HAEMORRHAGIC DISEASES. PEANUTS CONTAIN VITAMIN E AND A CERTAIN AMOUNT OF ZINC, WHICH ENHANCES MEMORY, RESISTS AGING, SLOWS BRAIN FAILURE AND SOURS THE SKIN. THE VITAMIN C IN PEANUTS REDUCES CHOLESTEROL AND CONTRIBUTES TO THE PREVENTION OF ARTERY SCLEROSIS, HYPERTENSION AND CORONARY HEART DISEASE. THE TRACE ELEMENTAL SELENIUM IN PEANUTS AND ANOTHER BIOLOGICALLY ACTIVE SUBSTANCE, QUINO MANOL, ARE CHEMICAL PROPHYLACTICS FOR THE PREVENTION AND TREATMENT OF TUMOUR-LIKE DISEASES, AS WELL AS FOR THE SCLEROSIS OF ARTERY SAMPLES AND CARDIOVASCULAR DISEASES. THE PEANUTS ALSO HAVE THE EFFECT OF HELPING TO HEAL, SPLEEN AND STOMACH, PULMONARY STINGING, MODULATION, SWOLLEN WATER, BLOOD AND MILK, AND ABLAZE MALARIA. ANYWAY, THE PEANUTS ARE GOOD. LET'S ENJOY IT
Recipe Recommendations
- salty and fresh
- cook
- half an hour
- simple
Steps for Homemade peanut tofu
1
three hundred and fifty g peanuts are cooked with a proper amount of fresh water。
2
Cooked peanuts together with boiled peanut water and an appropriate amount of salt into the breaker。
3
Select the soybean key, start the mix。
4
Put the well-cried peanut bean in the bowl and enjoy it with the sauce you likeHomemade peanut tofu Make Tips
Since the peanuts are cooked, the squeezed tofu can be eaten directly or boiled with pots. If the tofu is so rare that it can be boiled, then some hot water will be added. Zenium