No-fried chicken and rice
By VicentaLakin
I used to love chicken and rice, but think about it, it's too hot, it's fried, it's bad for health, but what about mouth? There is now an air frying pot, but it is particularly convenient to make food that is similar to fried food without oil. But the chicken breast itself is not fat, so the baked products are dry, they can be oiled on the surface, they'll work better, they won't be greasy, they're healthier
Recipe Recommendations
- chicken breast 200g
- salt 2g
- cooking wine 8g
- pepper 3g
- fried chicken noodles 50g
- egg liquid 50g
- bread crumbs 100g
- salty and fresh
- roast
- ten minutes
- ordinary
Steps for No-fried chicken and rice
1
The chest of the chicken is cut into blocks and salt, wine, pepper powder is added for one hour。
2
Scramble it and roll it in chicken powder。
3
Put it in the egg fluid, soak it。
4
And then put it in the bakery and roll around。
5
It's on the blues of the air frying pot, and it's a little distance between them。
6
Using an air fryer, 160 degrees baked for 10 minutes。
7
They can be eaten with ketchup。No-fried chicken and rice Make Tips
Chicken pickles can be made of pickled powder, which is more delicious. 2. Fearing too dry, the surface can be painted with oil after the blasting blue. 3. Chicken powder is available at the supermarket, and it itself has a taste。