It is late spring and early summer, so this tonic soup is light and delicious. It is a good choice for making carrot and corn ribs soup that is rich in nutrients and simple to make!
Most people are afraid of trouble. In fact, this soup is very simple. Every time I cook the soup and set a time and then do other things. When I wait, I will look at it. After making this soup, I will do other preparations. When other dishes are ready, this soup is also out of the pot. Such a nutritious and delicious soup is actually very simple.
I like this soup very much. It has both protein, carbohydrates, and rich vitamins. Today, I will share the nutritional ingredients, effects and practices of this soup with you. I hope everyone will support and like it!
Nutritional value:
Ribs:
Ribs contain a large amount of high-quality protein necessary for the human body. They have the effects of nourishing yin, moistening dryness, replenishing essence and replenishing blood. They are suitable for people with deficiency of qi and blood and yin deficiency.
Carrot:
Carrots are rich in vitamin A and vitamin C, which can enhance the vitality of liver, kidney and gonads;
Corn:
Corn is not only rich in unsaturated fatty acids (especially the linoleic acid content is more than 60%), but also rich in carbohydrates, vitamin E, vitamin A, vitamin B, and vitamin C, which has antipyretic and diuretic effects.
Red dates:
Red dates nourish the spleen and stomach, replenish qi and promote fluid, moisten the heart and lungs, and stewed pork ribs can not only appetizing and relax the spleen, but also nourish the heart and lungs.
Codonopsis pilosula:
replenish your vitality and promote your saliva.
Efficacy: Tonify the spleen and stomach, replenish qi and nourish blood, nourish yin and moisten dryness, and easily moisten the heart and lungs.
Suitable crowd:
1 For the general population
2. Especially suitable for people with deficiency of qi and blood, deficiency of yin and stomach, weakness of the spleen and stomach, loss of appetite, fatigue, palpitations,
Carrot corn ribs soup
By YasminKling
Recipe Recommendations
- ribs 300 grams
- corn 一根，200 grams左右
- carrots 100 grams左右
- Jiang 3 tablets
- onion a
- jujube 10 grams
- Codonopsis 5 grams
- cooking wine 3 grams
- Hawthorn 10 grams
- salt 5 grams
- pepper 2 grams
- chicken essence 2 grams
Steps for Carrot corn ribs soup
1
Cut pig bones into small pieces and wash them, wash carrots and corn for later use
2
Put the ribs into a boiling water pot and blanch them
3
Remove the blanched ribs for later use
4
Cut carrots into hob pieces, and cut corn into small pieces
5
Put the pork ribs into the pan, put in water higher than the ingredients and bring them to boil over high heat, remove the floating foam, then add the jujube and Codonopsis pilosula, and then turn to low heat and cook for about an hour.
6
Put in carrots and corn for an hour and turn on fire
7
Bring to the heat and turn to low heat
8
Bring the pan to a boil over high heat, turn to low heat and cook for 30 minutes. Add salt, chicken essence, and pepper and remove from the pan
9
Put the cooked soup into the soup basinCarrot corn ribs soup Make Tips
Tips: 1. Hawthorn can transform meat, and the meat will easily rot if it is put in it;2. Take it carefully for those with damp heat and phlegm stagnation;3. Those with obesity and high blood lipids should not eat more;4. Take it carefully for those with loose stools;