Losing weight is the topic of a woman's life, especially in summer, when it is the season to show her arms and legs. The most popular miniskirts and shorts will perfectly show your figure. To keep in shape, a diet is inseparable from a light and healthy diet, with less oil and less salt.
Girls in Guangdong not only have small skeletons, but also have no flesh. It must be inseparable from their eating habits. In the years we have been in Guangzhou, we have become more and more accustomed to Guangdong's diet, which is light and healthy. Try to have less oil and salt, and eat the taste of the ingredients themselves.
Pineapple chicken tenderloin
By NeilD'Amore
Recipe Recommendations
- chicken breast 150g
- pineapple 150g
- green pepper 20g
- garlic cloves of 3
- edible oil appropriate amount
- sesame oil appropriate amount
- salt appropriate amount
- pepper appropriate amount
- cooking wine appropriate amount
Steps for Pineapple chicken tenderloin
1
After peeling the pineapple, soak in light salt water for 5 minutes
2
Slice the chicken breast meat,(put the meat in the refrigerator and freeze it will make it easier to slice thin)
3
Marinate the chicken fillets with appropriate amount of salt, pepper, and cooking wine for 10 minutes. Wash and slice the green peppers during this period.
4
Slice soaked pineapple.
5
Put appropriate amount of cooking oil in a hot pan, saute the garlic slices until fragrant, and add the chicken fillets until they change color.
6
Add the pineapple slices and stir fry until the pineapple is slightly soft and has a fragrance.
7
Add green pepper slices, stir-fry well, and turn off heat immediately. Add a drop of sesame oil and mix well.Pineapple chicken tenderloin Make Tips
After putting the green peppers into the pot, don't fry them for too long. They taste bad and the color is not good. Soak the pineapple in light salt water until it is astringent and sweeter. This dish belongs to a light Cantonese cuisine. The pineapple is soaked in light salt water, and the chicken fillets are marinated in salt, so there is no need to add seasonings when frying. Pineapple stir-frying is slightly sour and sweet, very appetizing, and contains a large amount of fructose, glucose, vitamins A, B, C, phosphorus, citric acid, protease and other things. Sweet and warm, with Jieshu thirst, digestion and diarrhea of the work, for the summer medical food and excellent seasonal fruit.