Gold willows

By VicentaLakin

Gold willows
Lonley fish are rich in nutrients, have high protein content and are known as eyefish, and are not only good food for pregnant women, but also good nutritional products. Lonfish have only an intermediate vertebrae, small and large, with almost no fish smelt, and according to nutrition experts, as a high-quality marine fish, they contain unsaturated fatty acid in their fats, which is resistant to the hardening of arteries, which can be useful in combating cardiovascular diseases and enhancing memory. At the same time, the Omega fatty acid in the dragonfish is determined to inhibit the free radicals in the eyes, prevent the formation of new blood vessels and reduce the incidence of crystal inflammation, which is also known as “eye-protected fish”. It is therefore particularly well suited for the health care of working people who face computers all day。

Recipe Recommendations

  • Longli fish 300g
  • pepper a little
  • bread crumbs appropriate amount
  • salt appropriate amount
  • starch appropriate amount
  • eggs a

Steps for Gold willows

  • Make Gold willows step 0
    1
    Dragonfish wash。
  • Make Gold willows step 1
    2
    Cut into strips。
  • Make Gold willows step 2
    3
    Add salt, peppers mixed up for a moment。
  • Make Gold willows step 3
    4
    They're ready to pick up fish willows, eggs to scatter, starch, bread to eat。
  • Make Gold willows step 4
    5
    Take a willow with starch。
  • Make Gold willows step 5
    6
    It's in eggs。
  • Make Gold willows step 6
    7
    And full of bread。
  • Make Gold willows step 7
    8
    All the fish willows in turn。
  • Make Gold willows step 8
    9
    When oil is as hot as 70% in the pan, when a small bubble is inserted into the oil with chopsticks, it is dropped into the fish willow。
  • Make Gold willows step 9
    10
    It'll just blow up two sides。
  • Gold willows Make Tips

    The fried willows can have ketchup or Thai sweet sauce, and everything is delicious。