Gold willows
By VicentaLakin
Lonley fish are rich in nutrients, have high protein content and are known as eyefish, and are not only good food for pregnant women, but also good nutritional products. Lonfish have only an intermediate vertebrae, small and large, with almost no fish smelt, and according to nutrition experts, as a high-quality marine fish, they contain unsaturated fatty acid in their fats, which is resistant to the hardening of arteries, which can be useful in combating cardiovascular diseases and enhancing memory. At the same time, the Omega fatty acid in the dragonfish is determined to inhibit the free radicals in the eyes, prevent the formation of new blood vessels and reduce the incidence of crystal inflammation, which is also known as “eye-protected fish”. It is therefore particularly well suited for the health care of working people who face computers all day。
Recipe Recommendations
- Longli fish 300g
- pepper a little
- bread crumbs appropriate amount
- salt appropriate amount
- starch appropriate amount
- eggs a
- salty and fresh
- fried
- ten minutes
- simple
Steps for Gold willows

1
Dragonfish wash。
2
Cut into strips。
3
Add salt, peppers mixed up for a moment。
4
They're ready to pick up fish willows, eggs to scatter, starch, bread to eat。
5
Take a willow with starch。
6
It's in eggs。
7
And full of bread。
8
All the fish willows in turn。
9
When oil is as hot as 70% in the pan, when a small bubble is inserted into the oil with chopsticks, it is dropped into the fish willow。
10
It'll just blow up two sides。Gold willows Make Tips
The fried willows can have ketchup or Thai sweet sauce, and everything is delicious。