Black bean peanut soy
By VicentaLakin
VEGETABLE GROCERIES, WHICH CONTAIN MANY NUTRIENTS, HAVE ALWAYS BEEN THE STAPLE DAILY FOOD FOR OUR ORDINARY PEOPLE, WITH BLACK BEANS, BLACK SESAME AND PEANUTS MORE COMMON ON THE TIP OF OUR TONGUES. PEANUTS CONTAIN A VARIETY OF VITAMINS, OF WHICH CALCIUM, VITAMIN E, FOLIC ACIDS ARE VERY RICH, AMINO ACIDS FOR MORE THAN A DOZEN HUMANS AND PEANUTS FOR EATING CAN CONTRIBUTE TO HUMAN GROWTH. THE PROMOTION OF CELL DEVELOPMENT AND THE DEVELOPMENT OF INTELLIGENCE ARE BENEFICIAL TO THE HUMAN BODY'S SLOW AGEING, SO PEANUTS ARE ALSO KNOWN AS LONG-LASTING FRUITS. BLACK BEAN TASTES GLAMOROUS, SPLEEN, KIDNEY. THE ABUNDANCE OF PROTEIN AND VITAMINS, WITH THE HIGHEST LEVELS OF VITAMINS FOR E AND B, IS AN EFFECTIVE RENAL SUPPLEMENT. ACCORDING TO CHINESE MEDICINE, BEANS ARE THE VALLEY OF KIDNEYS, BLACK IS THE WATER, AND THE KIDNEYS ARE THE KIDNEYS, SO IT IS USEFUL TO EAT BLACK BEANS FOR PEOPLE WHOSE KIDNEYS ARE POOR. THE COMBINATION OF BLACK SESAME MEDICINE, WHICH HAS THE EFFECT OF “REFILLING THE LIVER AND KIDNEYS, FERTILIZING THE LIVER, FERTILIZING THE BLOOD, IRRITATING THE INTESTINE” IS CONSIDERED TO BE A SUPPLEMENT. BLACK SESAME HAS HEALTH EFFECTS, ON THE ONE HAND, BECAUSE IT CONTAINS HIGH-QUALITY PROTEINS AND RICH MINERALS AND, ON THE OTHER HAND, BECAUSE IT CONTAINS ABUNDANT UNSATURATED FATTY ACIDS, VITAMIN E AND PRECIOUS SESAME AND MELANONE. THUS, THE USE OF BLACK BEANS, PEANUTS AND SESAME AS SOYBEANS CAN ACHIEVE MORE NUTRITIONAL BALANCE AND CAN ALSO SERVE AS A SPLEEN-CAPACITATING EFFECT。
Recipe Recommendations
- black beans 50g
- peanut 20g
- black sesame 10g
- wolfberry 10g
Steps for Black bean peanut soy

1
Get your food ready
2
Black beans and peanuts before bed
3
Soaked black beans and groundnut water wash, put with black sesame, platinum in the soybean machine, with appropriate water, press the grain soybean key
4
Burned soy milk separates slag juice with a filter
5
Rich soybean. You can be strong if you drink more