Frou
By VicentaLakin
Cheap and ordinary materials can flourish with a little thought, and life is like this, with fine and low-key grace。
Recipe Recommendations
- big-head fish meat art. 3
- egg white of 2
- ginger slices appropriate amount
- carrot appropriate amount
- salt 10g
- chicken essence appropriate amount
- light
- quick-boiled
- an hour
- ordinary
Steps for Frou

1
The material is detailed, 3 pieces of fish。
2
Let's get the fish out of the skin and cut the pieces。
3
Cut a piece of fish and immerse it in the water and put it in the ginger。
4
The immersed blood drops, from fresh water, fish meat and water at a ratio of one to one, into a mixer, and the ginger blade is kept together and broken (a high power mixer must be used, even small fish bones can be broken)
5
slurped fish meat is added to 10 g of salt, and a proper amount of chicken concentrate is mixed up with energy。
6
Then add two proteins and continue to mix evenly。
7
the fragrance cuts ten lines (as graphs) with a thick carrot of 1 cm, cutting about 1 mm, without cutting it off, and then split into small particles to be used。
8
Fish mud is placed in a bouquet, and flowers are made (a person can do whatever he likes) and a detailed picture. The flowers of the bouquet can be immersed in warm water。
9
The product appreciates..
10
No oil, no fat。
11
Eating is a living attitude。
12
It's finished, dry or soup。
13
Mon-Foo, low-key grace。