Five grains of groceries
By VicentaLakin
Today's people's lives are getting faster and their diets are getting better. The appropriate addition of five grains of groceries would greatly help health。
Recipe Recommendations
- oat flour 50g
- corn flour 50g
- Whole wheat flour with bran 50g
- millet flour 50g
- ordinary flour 350g
- yeast 5g
- olive oil 20g
- sugar 10g
- salt 5g
- water 310g
Steps for Five grains of groceries
1
Get ready for all kinds of powder. Powder can be made of powder with a pre-emption machine。
2
The yeast warms up and hydrates with sugar mixing for 10 minutes. All the powder fell together。
3
add yeast water, salt, fresh water, 20 g olive oil and a smooth-skinned face group, to cover the fermentation of the film。
4
Fermentation to twice the size。
5
Removed, dry powdered on the table, and continued with the pasta for about 10 minutes。
6
The rubbing of the pasta is split into small agents of equal size。
7
Scattered in the form of a corset, the covering film continues to ebb for about 20 minutes, cold water enters the steaming pot, and the water opens for about 15 minutes, and the fire is closed for three minutes。
8
The finished product. Very soft。Five grains of groceries Make Tips
Powdering can be replaced with powder that you like, but it is best not to exceed half the amount of flour, otherwise the taste is rough. Add some olive oil to the roughness of the groceries, make the finished product smooth and soft, and you can replace it with other colorless vegetable oils or with pig oil. Water use is adjusted to varying degrees according to flour intake。