Pork
By VicentaLakin
PORK LIVER, WHICH COMBATS ANAEMIA AND EFFECTIVELY SUPPLEMENTS VITAMIN A, CONTAINS ABUNDANT PROTEINS, MINERAL CALCIUM, PHOSPHORUS, IRON, ZINC, POTASSIUM, SELENIUM, VITAMINS AND FOLIC ACIDS PER 100 GRAMS OF LIVER. PORK LIVER IS A FOOD WITH A VERY HIGH VITAMIN A CONTENT, WELL ABOVE EGGS, FISH AND MEAT. THE IRON CONTENT OF THE LIVER IS THREE TIMES THE AVERAGE CONTENT OF PORK, AND IS ERYTHROGLOBIN IRON, WHICH IS EASILY ABSORBED. SO IT'S MORE APPROPRIATE TO EAT LIVER ONCE A WEEK
Recipe Recommendations
Steps for Pork
1
Buyed pork liver first with water and vinegar for half an hour
2
Onion cut
3
And soaked pork liver into thin slices
4
Then you put it in the stream and wash it clean
5
Put in some wine, ginger juice, salt and starch
6
Ten minutes to pick and pick
7
A kettle of ginger
8
Put it in the liver until it's colored
9
Add pre-defined bowl juice: (take a small bowl and add raw, old, platinum, sweet noodle sauce and sugar mix even)
10
Finally, we'll add the cut onions
11
It'll be fine
12
Out of the panPork Make Tips
The pre-positioning of the spices is intended to prevent one entry, and the liver is easily fried and affects the taste. However, it is forbidden to eat blood-stained livers in pursuit of tenderness. 2. Pork liver is a high cholesterol-containing food from which humans should not consume more than 300 mg a day, which is equivalent to 75 grams of liver