White mascara spinach
By VicentaLakin
SPINACH HAS SOME EFFECT ON CONSTIPATION, HEMORRHOIDS. IN ADDITION, SPINACH CAN PROMOTE HUMAN HEALTH, PREVENT AGING, COMBAT IRON-DEFICIENCY ANAEMIA AND PROMOTE THE RESPIRATORY SYSTEM; IT HAS A RICH VITAMIN C AND FOLIC ACID CONTENT, WHICH ENHANCES THE ABSORPTION OF IRON BY MOTHERS AND IS THE IDEAL FOOD FOR IRON-DEFICIENCY ANAEMIA, AND THE DIET FIBRES IN SPINACH CAN FUNCTION WELL. IT'S A VERY SIMPLE HOME DISH. IT TASTES GOOD。
Recipe Recommendations
- white jade mushroom 135 grams
- spinach 250 grams
- salt appropriate amount
- MSG appropriate amount
- salty and fresh
- fried
- ten minutes
- simple
Steps for White mascara spinach
1
Food products: platinum (cleaned), spinach (cleaned)
2
Put cleaned spinach on the board and open it for use。
3
It's hot and hot, and it's purified。
4
And then, the cut spinach rolls。
5
Then with a proper measure of salt。
6
A proper amount of flavor。
7
Fashioned, ready。