Stewed quail with wolfberry and flower gum
Quail is rich in protein and a variety of amino acids, and has low cholesterol content. It has the effects of nourishing the middle and replenishing qi, strengthening bones and bones, resisting cold and heat, eliminating heat, and promoting water and swelling. It has ideal curative effect on anemia and irregular menstruation. Flower glue is both fish belly and has a very nourishing and therapeutic effect. It is rich in protein, colloid, etc. It has the effect of nourishing yin and strengthening the kidney. It can help the human body quickly eliminate fatigue and help the recovery of wounds of surgical patients. It can be eaten by adults and children. Adding red dates, wolfberry and round meat can also nourish yin and beauty, replenish the middle and replenish qi, strengthen liver and kidney, etc.
Recipe Recommendations
Steps for Stewed quail with wolfberry and flower gum
1
Wash the red dates and pat on the back of the knife to remove the jujube core. Wash the wolfberry fruit and round meat for later use.
2
Soak the flower gum in clear water and wash it.
3
Melt the quail clean, chop the head and paw, and tear off the neck skin.
4
After the flower glue is soft, cut it into small pieces with scissors for later use.
5
Pour water into the pan, add cooking wine, boil with water, wash the quail flying water for later use.
6
Put the quail into the stew cup.
7
Add red dates, round meat and flower gum, and add appropriate amount of cold boiled water.
8
Pour into a boiling pot and simmer over water for two to three hours.
9
Add the wolfberry fruit ten minutes before taking out of the pan, simmer for ten minutes, and then add a little salt.Stewed quail with wolfberry and flower gum Make Tips
1. Remove all the skin from the head, claws and neck of the quail. 2. Cut it from the painful area with scissors to clean the blood clots in the abdominal cavity.