A raisin of blue leaves
By VicentaLakin
Subscriptions to the Public Chubbylens, according to the Canadian edition of the horned monthly newspaper, include very low calorie (only 30 calories per 100 gram), non-cholesterol and very high soluble and insoluble dietary fibres, which help control low-density protein cholesterol (LDLchosterol) levels, in addition to protecting the body from diseases such as hemorrhoids, constipation and colon cancer. In addition, potassium in kale is very high, it is inappropriate to over-eat people with kidney disease/salmonium, and people who are taking thin blood medicine should be careful to control their diet。
Recipe Recommendations
- kale 1 handful
- sea salt a little
- black pepper a little
- olive oil 1 tablespoon
Steps for A raisin of blue leaves
1
There are more than three types of kale common on the market, and today's recipe uses the type of “green curls” on the right. And one is enough for 3-4 people。
2
A friend in North America, how much would you like to see a box of kalefxds in the Wallefxds? I'm sure you'll come home and cook。
3
The kale is torn apart along the roots and the part with the leaves is to be folded into three to four centimetres long。
4
If it's pure, you don't need it。
5
I'd like to suggest that you use a very good tool, the handshake dryer。
6
It's about four to five times, and it can dry the water。
7
Laying dried leaves over tin paper (lightly on top) and spreading a little sea salt, black pepper and olive oil。
8
350F/175C OVEN, 15-17 MINUTES ' ROAST。A raisin of blue leaves Make Tips
1. The whole yellow-coloured situation will be much more delicate, and then the individual will prefer to keep a little green and sell a little bit better. 2. The excess can be kept for juice。