Caribbean beef rice
By VicentaLakin
in the last two months of 2016, there was nothing more than a desire to eat, which was thin and beautiful. one beef meal, 700 calories, 50 grams of high-quality protein. this concept makes me crazy. 700 calories, meat and rice. for people like me who eat and lose weight, it's heaven. so how does a calorie with 700cal
Recipe Recommendations
- beef granules appropriate amount
- avocado appropriate amount
- green pepper appropriate amount
- garlic appropriate amount
- onion appropriate amount
- tomatoes appropriate amount
- coriander appropriate amount
- green lemon appropriate amount
- bay leaf appropriate amount
- red pepper appropriate amount
- brown rice appropriate amount
- salty and fresh
- steamed
- ten minutes
- simple
Steps for Caribbean beef rice
1
Cut half an onion and red pepper into strips, garlic slices
2
Add onions and beef grains to olive oil
3
Water in the pot, about 50 grams of rough rice, sea salt and a month-old leaf boiled for 15 minutes
4
cut the tomatoes and half the onions into little pieces, spread the saosa juice evenly, and cut the butter out into strips
5
Oil in the pan, garlic in the pan, pepper and onion fried to softening
6
Put pickled onions of beef in the pot and fry it to butter
7
When the rice is boiled, the pallet is made, with butter and fried pepper onion beef, doneCaribbean beef rice Make Tips
1. When selecting butter, choose dark green, rough and heavy, with a strong sense of solidity when pressing. 2. Beverages with lemon-type beverages that increase vitamin absorption while enabling a better taste。